Get in Touch

Beginning therapy can feel like a big step, especially if you’ve been managing things on your own for a long time. Whether you’re dealing with stress, anxiety, or relationship challenges, therapy is a space to pause, reflect, and move forward with more clarity and confidence.

If you’re considering in-person therapy in Toronto or online across Canada, I invite you to reach out for a free 15-minute consultation. We’ll discuss what’s been on your mind, what you hope to gain from therapy, and how we can work together to help you feel more grounded and in control. If you have any questions or if there's anything you'd like me to know before we have our consultation, please feel free to send me a message in the form provided.

You don’t have to have it all figured out before reaching out; the first step is simply starting a conversation.